HOW TO OVERCOME NEGATIVE STROKES ?

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  BY PHILIP CHALIL

Negative strokes are the negative messages or feedback that we receive from others, which can have a damaging impact on our self-esteem and confidence .Many of us might have come across such negative comments from Teachers ,Parents ,Friends, Neighbours or people surround to you. It is natural to feel hurt or upset when we receive negative strokes, but it is important to learn how to overcome them and not let them affect us in the long term. Here are some ways to overcome negative strokes:

  1. Don't take it personally

When someone gives you a negative stroke, it is important to remember that it is not a reflection of who you are as a person. It may simply be that the other person is having a bad day or is dealing with their own personal issues. Try not to take it personally and don't let it define you or your worth.

  1. Focus on the positive

It is important to focus on the positive things in your life, such as your accomplishments, relationships, and goals. Take time to reflect on your positive qualities and remind yourself of your strengths. This will help you to build your self-esteem and confidence, which will make it easier to overcome negative strokes.

  1. Surround yourself with positive people

Surrounding yourself with positive people who support and encourage you can help to counteract negative strokes. Spend time with people who uplift you and make you feel good about yourself. This will help to build your resilience and make it easier to overcome negative strokes.

  1. Practice self-care

Taking care of yourself is important for both your physical and mental health. Make sure you are getting enough rest, eating a healthy diet, and engaging in regular exercise. Additionally, engage in activities that bring you joy and make you feel good about yourself. This will help to boost your mood and self-esteem, which will make it easier to overcome negative strokes.

  1. Challenge negative self-talk

Negative self-talk can be a major barrier to overcoming negative strokes. When you receive a negative stroke, it is important to challenge any negative thoughts that may arise. Ask yourself if the negative thought is true, and if it is not, replace it with a positive affirmation. For example, if someone tells you that you are not good enough, challenge that thought by reminding yourself of your accomplishments and telling yourself that you are capable and worthy.

  1. Learn from the experience

While negative strokes can be difficult to deal with, they can also provide an opportunity for growth and learning. Reflect on the situation and ask yourself if there is anything you can learn from it. Perhaps there is something you could have done differently, or maybe there is an opportunity for personal growth. By learning from the experience, you can turn a negative into a positive and grow as a person.

In conclusion, negative strokes can be challenging to deal with, but there are ways to overcome them. By focusing on the positive, surrounding yourself with positive people, practicing self-care, challenging negative self-talk, and learning from the experience, you can build your resilience and confidence, and overcome negative strokes. Remember that you are worthy and capable, and don't let negative strokes define you or your worth.

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