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THE BEST WAYS TO CLEAR YOUR MIND

Posted by MY SQUARE BOOK on March 12, 2023

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BY PHILIP CHALIL

WHY IS IT OK TO FAIL?

BY PHILIP CHALIL Failure is a word that can send shivers down the spines of even the most courageous individuals. We have been taught that success is everything, and failure is the antithesis of it. However, it is important to understand that failure is a part of life and should be accepted as such. It is only through failure that we can learn, grow and ultimately succeed. Failure can come in various forms, such as not getting a job, failing an exam, or losing a game. It can be disheartening and can even leave us feeling hopeless. It is crucial to remember that failure is not a permanent state; it is merely a setback that can be overcome with the right attitude and approach. One of the biggest obstacles to success is the fear of failure. It can hold us back from taking risks and trying new things. The fear of failure can make us doubt ourselves and our abilities. However, it is important to remember that failure is not something to be feared, but rather embraced. Failure teaches us res...

PERSONAL BRANDING : SEVEN TIPS YOU SHOULD FOLLOW IN 2023

BY: PHILIP CHALIL Personal branding has become increasingly important in the past few years. If you want to be Social media Influencer, you have to follow certain tips to grow Personally. With the rise of social media and digital marketing, it has become easier than ever to create a personal brand and promote oneself to a global audience. However, with this increased ease of access comes increased competition, and it is crucial to stand out in the crowd. In this blog, we will discuss some essential tips on personal branding in 2023. Define your personal brand The first and most important step in personal branding is defining your personal brand. What do you want people to associate with you? What are your values, your strengths, your passions? You need to identify your Unique Selling Proposition (USP) and make sure it aligns with your personal brand. To do this, start by analyzing yourself, your values, and your goals. This can help you understand who you are and what you want to...

BALANCING ACT : HEALTHY WAYS TO REGULATE HORMONES

BY : PHILIP CHALIL Our bodies are intricately regulated by hormones, chemical messengers that play a vital role in maintaining overall health and well-being. Hormones control various bodily functions, including metabolism, growth and development, mood, sleep, and reproduction. When hormone levels become imbalanced, it can lead to a range of health issues. However, there are several healthy habits and lifestyle changes that can help regulate hormones naturally. In this blog, we will explore some effective strategies to maintain hormonal balance and promote overall wellness. Prioritize a Nutrient-Rich Diet: A balanced diet forms the foundation of good health and hormonal balance. Include a variety of whole foods such as fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Focus on consuming foods that support hormonal health, such as: Cruciferous vegetables (broccoli, cauliflower, kale): These vegetables contain compounds that assist in the detoxification of...

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