HOW TO IGNORE THE TOXIC PEOPLE ?

BY:PHILIP CHALIL

 Negativity is all around us, and it can come in many different forms. Sometimes it's a snide comment from a coworker, other times it's a passive-aggressive remark from a family member.Mostly,some relatives,Teachers or Neighbours would give worthless Suggestions or Motivation. Regardless of its source, negativity can have a significant impact on our mental and emotional wellbeing. That's why it's important to learn how to identify and reject toxic advice and people in our lives.

Toxic people are those who drain our energy and make us feel worse about ourselves. They might constantly criticize us or make us feel guilty for not meeting their expectations. Toxic advice is any guidance that doesn't align with our values or goals and ultimately leads us down a negative path. The first step in avoiding toxicity is to recognize it. Here are some tips for identifying toxic advice and people:

1. Look for patterns: Toxicity often follows patterns. If someone is always negative or critical, it's likely that they'll continue to behave that way. Similarly, if advice consistently leads to negative outcomes, it's probably not sound advice.

2. Pay attention to how you feel: Toxicity can be a drain on our emotional and mental wellbeing. If someone or something consistently makes you feel bad or stressed out, it's likely that they're toxic.

3. Listen to your gut: Our intuition is often a reliable guide when it comes to identifying toxic people and advice. If something doesn't feel right, it's probably not.

Once you've identified toxic advice and people in your life, the next step is to learn how to reject them. Here are some strategies to help you do that:

1. Set boundaries: One of the most effective ways to deal with toxic people is to set clear boundaries. Let them know what behaviors are unacceptable and what consequences will follow if they don't respect your boundaries.

2. Practice self-care: Taking care of yourself is essential when dealing with toxic people and advice. Make sure to prioritize your physical and emotional wellbeing by doing things that make you happy and relaxed.

3. Seek support: Dealing with toxicity can be emotionally draining, so it's important to have a support system in place. Surround yourself with people who lift you up and provide encouragement.

4. Reframe your mindset: It's easy to get stuck in a negative mindset when dealing with toxicity. However, reframing your perspective can be a powerful tool for overcoming negativity. Try to focus on the positive aspects of your life and work on cultivating a more positive outlook.

So,learning how to reject toxic advice and people is essential for our personal growth and wellbeing. It's not always easy to identify and reject negativity, but with practice and perseverance, we can create a more positive and fulfilling life for ourselves. Remember, you have the power to choose who and what you allow into your life. Choose wisely and prioritize your own happiness and wellbeing.